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How to Build Savings by Cutting Back


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Housing and Utilities  

•   To get a lower rate, refinance your mortgage, or switch from a 15-year to a 30-year loan.
•   To save money on taxes, challenge your property tax assessment.
•   Investigate whether bundled services (phone, cable, internet) could save you money, or whether you can do without some of these services. Many people are replacing landlines with cell phones and swapping cable for significantly cheaper online streaming services.
•   Be more efficient with your energy usage by washing only full loads of dishes or laundry.
•   Lower energy bills by turning off lights and electronics when not in use, and turning off heat or A/C when no one is home.
•   Install a programmable thermostat for more control over your heating and cooling costs.
•   Weatherproof your house and seal all cracks and openings to maintain insulation to save on energy costs.


If you’re struggling with your mortgage or rent payment, moving to a cheaper location is not always an option. Consider ways to lower your household costs, such as finding a roommate to share costs with. 

Personal Insurance and Retirement 

•   Consider refinancing your term life insurance. Rates have dropped in the past decade, so you may qualify for a lower premium.
•   If you have a long-term disability policy, investigate the savings if you opt for a longer waiting period to reduce premiums (as long as you have an emergency fund).
•   Suspend contributions to annuities and other accounts that don’t offer matching funds or tax breaks.
•   At a minimum, contribute the amount your company will match each month to your 401(k). 

You might be tempted to cut back on your 401(k) contributions to pay
off debt, but avoid it if possible. Most companies with 401(k) plans offer matching funds, so failing to contribute means you’ll miss out on free money.



•   Bring lunches and snacks to work. Also bring your own morning coffee.
•   Check your fridge for items to use before they go bad.
•   Give up unhealthy vices such as soda, candy, salty snacks, etc.
•   Use the weekly grocery store circulars to find sale items and shop accordingly.
•   Prepare a meal plan for the week and stick to it when grocery shopping. This also helps avoid last-minute take-out orders.
•   Seek protein in cheaper alternatives to meat such as eggs and beans. 


Dining out utilizes nearly half of the average family’s food expenditures, so eating at home is one of the simplest ways to trim your food budget.


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American Consumer Credit Counseling (ACCC) provides non-profit credit counseling, debt reduction programs and debt relief services to help consumers nationwide figure out how to pay down debt and how to get out of debt quickly. Our professional credit counselors provide free credit counseling to help individuals and families find the right debt solutions to help with credit card debt and avoid debt in the future. Our debt management programs provide help with debts by consolidating payments on credit card debt and other unsecured loans, with credit card negotiation services to reduce credit card debt interest rates and finance charges, helping consumers to pay off debt more quickly.

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